Movement Ideas

Remember to keep moving!

Go Noodle

This is one of our students' favourite websites! Hundreds of various movement, mindfulness, calming and dance along videos with great music and no ads.

Kidz Bop YouTube Channel

This is one of our students' favourites! A lot of these are within Go Noodle - but this is just if you want to dance along to kid friendly versions of today's popular songs.

A fun series about mindfulness for kids aged 5+. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions and sharing techniques for self-regulation. She teaches yoga poses that go along with a story.

Playworks

Another YouTube channel that will get kids up and moving with play-based learning activities that support social, emotional, and physical learning. One of our favourites is called "I See, I See".

Get Outside!

Remember! Fresh air is good for the soul! Get outside, look for changes in the seasons, breathe in some fresh air and feel the sunshine on your face.

Stop, Breathe & Think Kids

Stop, Breathe & Think for Kids offers children an easy & fun way to connect with & process emotions. Each activity brings fun rewards to keep them engaged!

100 Exercises!

Try and do 100 exercises together as a family! Example: 10 jumping jacks, 10 squats, 10 pushups, 10 burpees, run on the spot for 30 seconds, have it add up to 100!